Calm yourself: Self-Help book by George Lincoln Walton (1913)

Download Calm yourself:  PDF  Self-Help book by George Lincoln Walton

calm youself

What is the practical value of cultivating such a mental attitude? 

Speaking as a neurologist, it is this: In my belief, nervous prostration would be rare if we were so constituted that we could leave out needless fear and fret, avoid swearing or even feeling like swearing if we could argue without acrimony, could stifle our aversions, could resist the temptation to play the martyr, and could listen to criticism and ridicule without getting " hot under the collar." And, further, I believe that if such a millennium could be attained, the actual amount of effective work in the world would be easily doubled.

Not that people would not get tired, but it would be a healthy tired, the kinda normal child has after a long day's play; not the kind of tired that puts you where you can't sleep if a clock ticks, but the kind that makes you relax every muscle in your body and sleep until the breakfast bell rings, or if you don't sleep, makes you lie still in one position and think what a good time you are having, instead of churning the bedclothes and fussing about that eight hours' sleep on which you had set your mind. Unfortunately, we are not by nature so endowed that we can expect, without effort, to adopt the poise that insures such slumber, nor is it likely that the laws of heredity will be so far subverted that our descendants will be so constituted, unless by infusion of dominant blood of another color than ours.

If we should set about learning to sail a boat, this is one of the first things we should do, but we pay very little attention to learning how to run ourselves. On this point, Epictetus says, " Cease to make yourselves slaves. Is there not some advantage to be gained from this man? From all: even a reviler. Does not the wrestler gain advantage from him with whom he exercises before the combat? The greatest. And just in the same manner I can exercise myself with this man — and the heavier he is the better for me, and it is surely an advantage to me when I am exercised in the gentleness of temper. This is knowing how to gain an advantage from men."

Author: George Lincoln Walton
Publication Date:1913

 [Download This PDF Book ##download##]

Post a Comment

0 Comments