In "Power of Concentration" by Eustace Miles, the author delves into the importance of concentration and how it can be achieved.
The Power of Concentration: How to Acquire it
This book illustrates one of the most important tools for self development.
The book is divided into several chapters, each focusing on different aspects of concentration and how it can be applied in various areas of life.
The first chapter, "First Things First: Ideals," sets the tone for the book by emphasizing the importance of setting clear goals and priorities in order to achieve success. The author discusses popular faults and fallacies that can hinder concentration, and provides examples, comparisons, and contrasts to illustrate his points.
Miles explains what concentration is and what it is not, debunking common misconceptions about the concept. He also explores supplementary principles that can enhance one's ability to concentrate, drawing lessons from games, drawings, paintings, and business practices.
The author looks at how the Hindus train for concentration and offers practical methods that readers can use to improve their own focus. He emphasizes the importance of individuality and cooperation in the process of concentration, as well as the value of utilizing odd moments for productive activities.
Miles also discusses the role of abstaining from certain behaviors in order to improve concentration, and provides specific advice on food and drink choices that can support mental clarity. He explores the connection between physical health and concentration, offering general outlines for physical exercises and breathing techniques that can enhance focus.
Overall, "Power of Concentration" is a comprehensive guide to improving one's ability to concentrate and achieve success in various aspects of life. The book offers practical advice, examples, and exercises that readers can use to develop their concentration skills and reach their full potential.
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