Nerves and common sense
People form habits that cause nervous strain. When these habits have fixed themselves for long enough upon their victims, the nerves give way and severe depression or some other form of nervous prostration is the result. If such an illness turns the attention to its cause, and so starts the sufferer toward a radical change from habits that cause nervous strain to habits that bring nervous strength, then the illness can be the beginning of better and permanent health. If, however, there simply is an enforced rest, without any intelligent understanding of the trouble.
the invalid gets "well" only to drag out a miserable existence or to get very ill again. Although any nervous suffering is worthwhile if it is the means of teaching us how to avoid nervous strain, it certainly is far preferable to avoid the strain without the extreme pain of a nervous breakdown.
To point out many of these pernicious habits and to suggest a practical remedy for each and all of them is the aim of this book, and for that reason, common examples in various phases of everyday life are used as illustrations.
When there is no organic trouble there can be no doubt that defects of character, inherited or acquired, are at the root of all nervous illness. If this can once be generally recognized and acknowledged, especially by the sufferers themselves, we are in a fair way toward eliminating such illness entirely
The trouble is people suffer from mortification and an unwillingness to look their bad habits in the face. They have not learned that humiliation can be wholesome, sound, and healthy, and so they keep themselves in a mess of fog because they will not face the shame necessary to get out of it.
They would rather be ill and suffering, and belief themselves to have strong characters than to look the weakness of their characters in the face, own up to them like men, and come out into open fresh air with healthy nerves which will gain in strength as they live. Any intelligent man or woman who thinks a bit for himself can see the stupidity of this mistaken choice at a glance, and seeing it will act against it and thus do so much toward bringing light to all nervously prostrated humanity.
We can talk about faith cure, Christian Science, mind cure, hypnotism, psycho- therapeutics, or any other forms of nerve cure which at the very best can only give the man a gentle shunt toward the middle of the stream of life.
Once assured of the truth, the man must hold himself in the clean wholesomeness of it by actively working for his own strength of character from his own initiative.
There can be no other permanent cure. I say that strength of character must grow from our own initiative, and I should add that it must be from our own initiative that we come to recognize and actively believe that we are dependent upon a power not our own and our real strength comes from ceasing to be an obstruction to that power.
The work of not interfering with our best health, moral and physical, means hard fighting and steady, never-ending vigilance. But it pays — it more than pays! And, it seems to me, this prevailing trouble of nervous strain which is so much with us now can be the means of guiding all men and women toward more solid health than has ever been known before. But we must work for it! We must give up expecting to be cured.
I. Habit and Nervous Strain ... 1
II. How Women can Keep from being
III. " You HAVE NO Idea how I am
IV. "Why does Mrs Smith Get on
MY Nerves?" 44
V. The Trying Member of the Family 61
VI. Irritable Husbands 79
VII. Quiet vs. Chronic Excitement . . 97
VIII. The Tired Emphasis 110
IX. How to be III and Get Well. 118
X. Is Physical Culture Good for Girls? 128
XI. Working Restfully 145
XII. Imaginary Vacations . . . . 160
XIII. The Woman at the Next Desk 169
XIV. Telephones and Telephoning. 177
XV. Don't Talk 185
XVI. "Why Fuss so much about what
I Eat?" 194
XVII. Take Care of your Stomach. 211
XVIII. About Faces 220
XIX. About Voices 227
XX. About Frights 237
XXI. Contrariness 242
XXII. How to Sew Easily 253
XXIII. Do not Hurry 261
XXIV. The Care of an Invalid ... 269
XXV. A Summing Up 277
XXV. A Summing Up 277
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